Many people do not like to talk about their medical history, but I have never been one to shy away from sharing my REALity.
I have a few autoimmune diseases, a few heart surgeries in my teens, and suffered a stroke recently at 27 years old. This was a huge shock and completely threw me off track. People have stated, I am a workaholic and my brain runs laps around most people. After my stroke, I was debilitated. I lost ability to control muscles in body, to talk for a while, and even to process new data. I run multiple businesses and was completely stopped for 6-8 weeks. I went to my Dr. for a check up and he suggested I start vitimans and told me to get Nature Made from CVS, so I did in desperation to be better, I spent $127 for a 10 -12 day supply of everything he told me to get. i took for most of that time and was not feeling better so was feeling defeated and hopeless, I turn to my best friend who advices me to try her natural vitamins. I learned quickly how to read the labels, understand what was in them and how they were made, and how these other vitamins may help me. I took the Lifelong Vitality pack 3x a day and within two days I saw a noticeable improvement. I was able to speak better, to process my thoughts more completely and was sold very quickly. I started extensively researching how they worked so well and why the others did not. I have become a wellness advocate because I believe these products are life changing and I want to share that with others.
Take a daily vitamins. Be sure you know whats inside and how they will work with your body. Ask questions!
I am very strict when it comes to my vitamins because I notice I feel off and foggy when I forget a dosage. They have become the foundation to my healthy life.
I do not exercise enough with my heart conditions, but I life and move around a lot to stay active.
My daily exercise routine may look different than yours, but you need to find what will work for you. I was a personal trainer for a little while, so I can try to help there too if needed!
Eating right is very important. Sometimes more challenging than others. This will look different for each person. For the most part, I eat healthy. Sometimes, I am so caught up in my work, I forget to eat; however, I am grateful for the vitamins. I eat lots of clean light foods. Let's share some recipes!